Dancers Dozen - Gaynor Minden Fitness Training Kit

Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility. Comes with two different strengths of exercise bands (thera-band) and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag. The Theraband = most essential training tool for all Dancers.